After 70 years, this common mistake will ruin your circulation.

 

Our bodies change as we age. Our circulatory system is particularly sensitive to these changes. From the age of 70, blood vessels lose their elasticity, circulation slows down, and neglect can have serious consequences.

Many older people unknowingly make a daily mistake that seriously impairs their circulation:    a sedentary lifestyle  . Prolonged sitting without sufficient exercise can be just as harmful as a poor diet or even smoking. Below, we explain which mistakes affect your circulation and how you can correct them. 

1. Prolonged sitting or lying in bed.
   Physical inactivity reduces blood circulation, especially in the legs. This can lead to swelling, varicose veins, and in more severe cases, deep vein thrombosis.
2. Insufficient fluid intake.
   Many older people feel less thirsty, but that doesn’t mean they need less water. Dehydration leads to thickening of the blood, which makes circulation more difficult and increases the risk of blood clots.
3. Wearing clothes that are too tight.
   Trousers, stockings, or belts that are too tight can compress the veins, especially in the legs and abdomen, thus reducing blood flow.
4. High blood pressure
5. It is silent, but destructive. If left unchecked, it can damage blood vessels and severely impair the circulatory system.
6. • Lack of sufficient
     antioxidants: A diet low in fruit, vegetables and healthy fats can promote inflammation and arteriosclerosis.
   • Do not move your feet and legs while sitting.
     Even while seated, it is important to make small circular movements with your feet or stretch your legs to stimulate blood circulation.

   Signs of a circulatory disorder

   • Tingling or numbness in hands and feet
   • Swelling of the ankles or legs
   • Frequently cold hands or feet
   • Nighttime cramps
   • Fatigue without any apparent reason
   • Wounds that take time to heal

   Paying attention to these symptoms will allow you to take timely action.